Kiran — Golf Fitness Lead Coach

Tour‑Tested Strength, Mobility & Speed Specialist

Kiran Mistry is Elite Golf Academies’ dedicated golf fitness coach, combining a Master’s in Sports Physiotherapy with TPI Medical Level II certification. He’s spent years crafting online golf fitness programs that blend core exercises for golf, flexibility drills, and evidence-based injury-prevention protocols—designed to boost swing speed, improve mobility, and keep you playing pain-free.

Kiran’s Coaching Philosophy

“Golf performance starts with your body’s foundations. I assess your biomechanics, then build a program that strengthens your swing from the ground up—always prioritising injury prevention and long-term gains.”

Kiran’s Favorite Exercise

“The Pallof Press is my go-to for core stability. It trains your body to resist rotation—exactly what you need for a consistent, powerful swing.”

Kiran’s Golfing Hero

“Tiger Woods inspires me every day. His work ethic and resilience transformed golf, and his academies worldwide show how fitness and mindset can unlock anyone’s potential.”

View My Online Program

• Core & Stability Fundamentals
  Build a rock-solid base for more consistent ball-striking.
• Mobility & Flexibility Flows
  Unlock your hips, shoulders, and spine for a fuller turn.
• Power & Speed Circuits
  Add club-head speed safely with overspeed drills.
• Recovery & Injury Prevention
  Foam-roll protocols and active recovery days to stay fresh.
• Monthly Masterclasses
  Live Q&As and technique clinics via Zoom.

‍

‍